Women Of Color Self Care Retreats
All guest should read the FAQ'S and Code of Conduct prior to arrival
1. How do I get to Women Of Color Self Care Retreats ? should i get travel insurance?
Women Of Color Self Care Retreats take place in the gorgeous Caribbean of Costa Rica. Flight, Shuttle Service & Travel Arrangements is not included. We recommend all guests practice personal responsibility by getting travel insurance when booking their flight.
These directions are to make sure your trip runs smoothly. Please follow the exact directions on this page to ensure your trip. Should you decide to arrive or depart outside of the suggested time frame or to use different directions, we will be unable to assist you, and you are responsible for your own personal travel arrangements. Please be sure to follow these directions so that your trip may run smoothly. And remember to enoy yourself !
For directions on how to get to the retreat click below
Women Of Color Self Care Retreats
Travel Insurance Information
Travel insurance is not mandatory however we highly recommend you do purchase it, particularly during this climate and/or if you have a pre-existing condition. If you choose to do so, we suggest that you add “cancel for any reason” or “cancel for work reasons” to your policy.
Although normal trip cancellation will cover you for illness or injury, or for a travel companion’s illness, injury or death, it is limited to these. With “cancel for any reason” you will receive a percentage (usually 75%-100%) of all pre-paid costs. With this coverage if something comes up, a wedding, a new job opportunity, virus outbreak etc. or if the organizers have to cancel due to weather, staff injury or illness or other unforeseen reasons, you will be covered. *This option needs to be purchased within 15 days of your trip deposit.
We suggest using the below tool for its easy user interface and comparison tool to choose the best insurance that suits your needs.
Visit Travel Insurance Below
TravelInsurance.com
These directions are to make sure your trip runs smoothly. Please follow the exact directions on this page to ensure your trip. Should you decide to arrive or depart outside of the suggested time frame or to use different directions, we will be unable to assist you, and you are responsible for your own personal travel arrangements. Please be sure to follow these directions so that your trip may run smoothly. And remember to enoy yourself !
For directions on how to get to the retreat click below
Women Of Color Self Care Retreats
Travel Insurance Information
Travel insurance is not mandatory however we highly recommend you do purchase it, particularly during this climate and/or if you have a pre-existing condition. If you choose to do so, we suggest that you add “cancel for any reason” or “cancel for work reasons” to your policy.
Although normal trip cancellation will cover you for illness or injury, or for a travel companion’s illness, injury or death, it is limited to these. With “cancel for any reason” you will receive a percentage (usually 75%-100%) of all pre-paid costs. With this coverage if something comes up, a wedding, a new job opportunity, virus outbreak etc. or if the organizers have to cancel due to weather, staff injury or illness or other unforeseen reasons, you will be covered. *This option needs to be purchased within 15 days of your trip deposit.
We suggest using the below tool for its easy user interface and comparison tool to choose the best insurance that suits your needs.
Visit Travel Insurance Below
TravelInsurance.com
2. WHATS ALLOWED AT THE RETREAT? WHO CAN ATTEND A WOMEN OF COLOR Self Care RETREAT? WILL YOU HAVE MORE RETREATS IN 2020?
1. WHO CAN ATTEND THE WOMEN OF COLOR SELF CARE RETREAT?
RETREAT REQUIREMENTS
1. Black Americans; The Women Of Color Self Care Retreat is for Black Americans.
2. Must be 21 and over to attend.
2. IS THE WOMEN OF COLOR SELF CARE RETREAT FOR ME, WHATS ALLOWED AT THE RETREAT?
Women Of Color Healing Retreats is for you if:
Women Of Color Self Care Retreats is not for you if:
IMPORTANT: Note that Women Of Color Self Care Retreats, Women Of Color Healing Retreats, Black Women Yoga Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the gentle practice of yin yoga. You will go on adventures, experience educational workshops, eat healing plant-based food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic healing tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We look forward to meeting you!
3. Will you have more retreats in 2020?
These are currently the only 2020 retreats we will be having this year, however be sure to Join The Mailing because this is where we will announce future retreats!
Women Of Color Self-Care Retreats April 20-25, 2020
Women Of Color Healing Retreats June 6-14, 2020
Black Women Yoga Retreats December 11-15, 2020
RETREAT REQUIREMENTS
1. Black Americans; The Women Of Color Self Care Retreat is for Black Americans.
2. Must be 21 and over to attend.
2. IS THE WOMEN OF COLOR SELF CARE RETREAT FOR ME, WHATS ALLOWED AT THE RETREAT?
Women Of Color Healing Retreats is for you if:
- You are interested in trying a healthier way of living.
- You enjoy trying new experiences.
- You have a go with the flow attitude.
- Come to cocoon yourself.
- You are ready to unplug from your phone and be present.
Women Of Color Self Care Retreats is not for you if:
- You are looking to party.
- You are looking to drink. We abstain from alcohol and partying throughout the retreats. This abstinence will be in effect whether guests are in the retreat, or are enjoying some well needed personal time. When practicing self-love and healing the vessel should always be clean. Alcohol and wellness don't mix; in fact, it is the complete opposite of self-care. Usually, in black culture, it is traditional to involve alcohol in everything. However, we have shifted the culture for the positive by providing black women an opportunity to be free of things that do not serve them during their journey with us. Our goal for the alcohol cleanse is to keep the vibrations high; this will ensure a meditative and rejuvenating experience.
- You are not open to trying a completely new experience. ~Must show up with an open mind and heart.~
- You will need to smoke cigarettes/tobacco on a daily basis.
- You are not good at responding to emails timely. All guest are required to reply to emails within 48 hours.
IMPORTANT: Note that Women Of Color Self Care Retreats, Women Of Color Healing Retreats, Black Women Yoga Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the gentle practice of yin yoga. You will go on adventures, experience educational workshops, eat healing plant-based food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic healing tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you. We look forward to meeting you!
3. Will you have more retreats in 2020?
These are currently the only 2020 retreats we will be having this year, however be sure to Join The Mailing because this is where we will announce future retreats!
Women Of Color Self-Care Retreats April 20-25, 2020
Women Of Color Healing Retreats June 6-14, 2020
Black Women Yoga Retreats December 11-15, 2020
2. What's the difference between the women of color self care retreat, women of color healing retreat and black women yoga retreat?
Women Of Color Self-Care Retreat is a retreat dedicated to black women. It is in an exclusive intimate setting where a group of women are hosted. Rather than a retreat center, the women stay in a big, beautiful jungle house, where they share meals at a communal table and curl up with a good book, on the sofa after a sweet day at the beach. You can expect gentle yoga practices, nourishing plant-based meals, group sharing, and self-peace on the tropical beaches in the Caribbean. You do not need any experience in yoga or meditation to attend. There will be plenty of leisure time where you can explore the beautiful Caribbean of Costa Rica or take some well-needed rest time. This retreat is dedicated to women that want to have some well- deserved quiet time.
Women of Color Healing Retreat is a retreat dedicated to black women. During this retreat, women enjoy enrichment-centered workshops by expert workshop facilitators, eat nourishing plant-based meals, go on hikes, zip line, take surf lessons, practice yoga, and meditation daily, and more. Yoga is an ancient healing tool scientifically proven to heal depression and anxiety. While yoga is a key component to all of our retreats, experience in yoga is not required to attend the WCHR. The Women Of Color Healing Retreat is a large retreat, as opposed to an intimate setting.
Additionally, this retreat takes place in a gorgeous eco-friendly lodge in the Caribbean of Costa Rica. This retreat is a setting where black women can be their authentic selves surrounded by those who share their experiences.
Black Women Yoga & Meditation Retreat is a retreat dedicated to black women. It is all about developing a relationship with one's yoga and meditation practice. For many, yoga is known to be a physical practice solely, but yoga goes beyond the physical. Yoga is the connection of the mind, body, and spirit. Our Yoga classes incorporate spirituality, pranayama, and additional aspects of yoga. Our intensive yoga retreat features workshops that encourage women to deepen their yoga practice. Our retreats are designed for both beginners to yoga and meditation as well as students who have practiced for many years.
4. Does women of color Self care retreats and the other retreats believe in therapy?
Women Of Color Self Care Retreats and all of its co-sister retreats believes in all forms of natural and holistic healing from reiki, yoga, meditation, and more; we also find those with mental health concerns can use natural healing methods, and they can also use clinical techniques such as therapy/psychiatry.
5. DO I HAVE TO BE PLANT-BASED TO ATTEND THIS RETREAT, DO YOU HAVE ANY RECOMMENDATIONS ON EXPLORING VEGANISM THROUGHOUT THE RETREAT?
You do not need to be vegan to attend the retreat. Participants that are not vegan should eliminate eating animal by-products and excessive process food, at least three weeks or more before attending the retreat. By removing these kinds of food, you will prepare yourself for a week of delicious plant-based meals, and it will make the journey smooth. Food is the number 1 key to women’s healing, wellness, and health. While exercises, walking, and other methods of wellness are vital, the truth is that “you can not out-exercise a bad diet.” We recognize that meat and dairy are the leading causes of illness in black people, so we have created a true wellness sanctuary to explore a healthier lifestyle.
”Eating plant-based helps cleanses the physical body of impurities accumulated from poor dietary habits. It also reduces stimulation to the digestive organs and liberates energy. A feeling of lightness affects the mind; this improves concentration and aids meditation.”
We each know that when we have eaten a heavy meal, it becomes harder to concentrate, and you can become lethargic. During the retreat, you’ll indulge in delicious plant-based meals. You will detox from alcohol, eating dead food (processed and synthetic), eating too much or too little, chemicals in food, and prolonged exposure to air pollution. A period of fasting from these things facilitates the body in throwing off toxins and frees up energy. You will walk away feeling lighter and healthier.
”Eating plant-based helps cleanses the physical body of impurities accumulated from poor dietary habits. It also reduces stimulation to the digestive organs and liberates energy. A feeling of lightness affects the mind; this improves concentration and aids meditation.”
We each know that when we have eaten a heavy meal, it becomes harder to concentrate, and you can become lethargic. During the retreat, you’ll indulge in delicious plant-based meals. You will detox from alcohol, eating dead food (processed and synthetic), eating too much or too little, chemicals in food, and prolonged exposure to air pollution. A period of fasting from these things facilitates the body in throwing off toxins and frees up energy. You will walk away feeling lighter and healthier.
4. IS MY DEPOSIT DEDUCTIBLE FROM THE TOTAL RETREAT FEE?
Yes. The deposit is deductible from the retreat fee.
7. What about my hair, I know that we will have the chance to go to the ocean, what should I do ?
We understand this question as our hair is so sacred and essential! We recommend wearing your hair natural or getting a protective hairstyle such as braids, twists, etc. During the retreat, we get our hair wet and connect back with nature and ourselves! We do not recommend getting box braids if you are attending the Black Women Yoga Retreat because they can be a huge distraction during yoga.
8. How much spending money should I bring?
We recommend bringing $350 or more for spending during your time in Costa Rica, you may also want to purchase souvenirs.
9. How do I get around in Costa Rica during my free time at the retreat?
Bicycles are provided for each guest attending the Women Of Color Self Care Retreat. In your free time, you can ride your bike to explore the Caribbean of Costa Rica.
10. Is women of color self care retreats and the other retreats a feminist movement?
Women Of Color Self-Care Retreats centers the wellness, liberation and healing of black women, yet it is not a feminist movement.
11. Who can attend A women of color self care Retreat? HOW OLD ARE THE WOMEN THAT ATTEND?
RETREAT REQUIREMENTS
1. Black Americans; The retreat is for Black Americans.
2. Must be 21 and over to attend.
1. Black Americans; The retreat is for Black Americans.
2. Must be 21 and over to attend.
12. Do you have quiet time during the retreat?
Absolutely! Throughout the Women Of Color Self Care Retreat, we have silent hour or time, where guests tune into their energy to self-reflect without outside distractions. All rooms are shared. We discourage anyone from attending that seeks to consume alcohol or party during their time here.
13. Is medicinal plant use allowed? Is cigarettes, alcohol, or tobacco allowed?
Although we recognize marijuana as plant medicine, marijuana is not legal in Costa Rica; we will be unable to assist you with this. Cigarettes, Alcohol and Tobacco are not allowed within the retreat.
14. Do I need to know how to ride a bicycle to go on the Women Of Color self Care retreat?
You do not need to know how to ride a bike to attend the Women Of Color Self Care Retreat. If you are unable to ride a bike, be sure to send us an email at least two weeks before the retreat.
15. Do I need experience in yoga or meditation?
You do not need experience in yoga to attend the Women Of Color Self Care Retreat, just show up with an open mind and an open heart.
16. What can I expect at the Women of color self care retreat?
Women Of Color Self Care Retreats is an intimate setting. You can expect meditative mornings, delicious, nourishing meals, quality time on the beaches in the Caribbean of Costa Rica. Expect a friendly, welcoming setting and well deserved rest and leisure time.
17. Do I need to know how to swim to participate?
You do not need to know how to swim to participate.
18. Is my retreat refundable?
WOCHR , WCSR, BWYR PHR and its subsidiary WOCHR Retreats, Experiences and Events are non-refundable. We strongly suggest that clients purchase travel insurance for any cancelation reason. Refer to Booking Terms and Conditions for more information. We offer one-time transfers - please see terms and conditions for additional details. Clients will be responsible for the price differential if purchasing a more expensive product. There are no refunds if transferring to a less expensive product. To transfer an experience please reach out to participants@womenofcolorhealingretreats.com
19. What's it like in Costa Rica?
Life in the jungle is unpredictable. The weather changes at the drop of a hat. Google never provides accurate weather for Costa Rica, its typically sunny throughout the day, and sometimes it may rain at night. Cleaning ants may decide to sweep through your living room floor, or a cockroach decides to land on your fruit. Costa Rica is not known for being particularly efficient in any process. Lines move slow. People might operate on “beach time” and be late, or you feel they are unreliable. Itinerary may be subject to change. We are in a different country, so we ask that you leave any united states expectations at home, and be open to a new experience!
20. Is it possible to change an activity?
All activities are part of the Women Of Color Self Care Retreat schedule and can not be changed or switched.
21. What happens after i book the Women of Color self care retreat?
Upon registration, you will receive a welcome message with general trip information.You will also recieve your invoice within 7 days of booking so that you can begin making payments on your trip. As the date of the retreat approaches over the next few months, you will receive emails on specifics relevant to your trip.
22. What is the women of color self care retreat itinerary?
We generally do not publish the schedule on our website, it is only for confirmed retreat attendees. However the activities listed on the main page will be included in our itinerary, barring any changes not under our control.
23. can kids attend the women of color self care retreat?
Unfortunately, we are unable to accommodate kids.
24. WHAT SHOULD I BRING TO THE women of color self care RETREAT?
As you prepare to embrace the wonders of Costa Rica, here is a packing list that will make your trip not only magical, but also practically successful, go here!
25. What additional activities can be booked at the women of color self care retreat?
The Women Of Color Self Care Retreat has a free half day. During the half day, guest can go on an adventure of their choice or they can use it for personal time. Some of the activities available are ziplining, snorkeling, kayaking. Guest will be able to book their additional activities upon arrival at the retreat. Additional Adventure activities are not included in the Women Of Color Self Care Retreat.
26. Is there wifi at the retreat?
During the Women Of Color Self Care Retreat there is Free WIFI to all guests. Do keep in mind though that the internet is not as reliable as other developed areas of the world.
27. DO I NEED VACCINATIONS?
Vaccinations are not required to enter Costa Rica.
28. What currency should i use?
The local currency is Colones however Costa Rica also accepts US dollars. Upon your arrival you will receive an email that will teach you how to count the local currency. In the area there are a couple banks and a few ATM machines.
29. WHAT travel insurance should i get?
Travel Insurance Information
Travel insurance is not mandatory however we highly recommend you do purchase it, particularly during this climate and/or if you have a pre-existing condition. If you choose to do so, we suggest that you add “cancel for any reason” or “cancel for work reasons” to your policy.
Although normal trip cancellation will cover you for illness or injury, or for a travel companion’s illness, injury or death, it is limited to these. With “cancel for any reason” you will receive a percentage (usually 75%-100%) of all pre-paid costs. With this coverage if something comes up, a wedding, a new job opportunity, virus outbreak etc. or if the organizers have to cancel due to weather, staff injury or illness or other unforeseen reasons, you will be covered. *This option needs to be purchased within 15 days of your trip deposit.
We suggest using the below tool for its easy user interface and comparison tool to choose the best insurance that suits your needs.
Visit Travel Insurance Below
TravelInsurance.com
Travel insurance is not mandatory however we highly recommend you do purchase it, particularly during this climate and/or if you have a pre-existing condition. If you choose to do so, we suggest that you add “cancel for any reason” or “cancel for work reasons” to your policy.
Although normal trip cancellation will cover you for illness or injury, or for a travel companion’s illness, injury or death, it is limited to these. With “cancel for any reason” you will receive a percentage (usually 75%-100%) of all pre-paid costs. With this coverage if something comes up, a wedding, a new job opportunity, virus outbreak etc. or if the organizers have to cancel due to weather, staff injury or illness or other unforeseen reasons, you will be covered. *This option needs to be purchased within 15 days of your trip deposit.
We suggest using the below tool for its easy user interface and comparison tool to choose the best insurance that suits your needs.
Visit Travel Insurance Below
TravelInsurance.com
30. What about laundry?
Laundry is only a short 5 minute taxi ride away and is usually done the same day.
31. Are you able to accommodate those with limited mobility, Hearing impaired or blind?
Unfortunately, we are unable to accommodate people that are hearing impaired, blind and those with limited mobility.
