---

 Did you know that part of the reason why coronavirus has developed is that humans consume too much meat? Begin implementing a more holistic approach to the food you eat. This will also allow you to boost your immune system. Here is a list of food you can grab at the grocery store. 

Fruits
Blueberries
Mandarin
Oranges
Bananas
Strawberries
Apples
Limes
Watermelon
Elderberries
Acai
Tomatoes
Grapes
Strawberries
Grapefruits


Vegetables
Kale
Cherry Tomatoes Spinach
Brocolli
Portobello Mushrooms Bell Peppers
Onions (fresh)
Garlic (fresh)
Zucchini
Celery
Carrots
Avocados
Red Bell Peppers
Collard Leaves
Kefir


​Beans & Legumes
 Chickpeas (canned or dry)
Black Beans (canned or dry)
French Green Lentils (dry)
​

Others
Almonds
Peanut Butter

---