Women Of Color Healing Retreats is the first retreat dedicated to black women!
All guest should read the FAQ'S and Code of Conduct prior to arrival
All guest should read the FAQ'S and Code of Conduct prior to arrival
1. How do I get to Women Of Color Healing Retreat?
All of our retreats takes place in a beautiful jungle home in Puerto Viejo, Costa Rica. Flight, Shuttle Service & Travel Arrangements is not included. We recommend all guest practice personal responsibility by getting travel insurance when booking their flight. For directions on how to get to the Women Of Color Healing Retreats go here.
2. Is this retreat for me, Whats allowed at the retreat?
It is if :
You are interested in trying a healthier way of living.
You enjoy trying new experiences.
You have a go with the flow attitude.
Come to cocoon yourself.
You are ready to unplug from your phone and be present.
It is not if:
You are looking to party.
You are looking to drink. We abstain from alcohol and partying throughout the retreat. This abstinence will be in effect whether guests are in the retreat, or are enjoying some well needed personal time. When practicing self-love and healing the vessel should always be clean. Alcohol and wellness don't mix, in fact it is the complete opposite of self-care. Normally in black culture it is traditional to involve alcohol in everything but we have shifted the culture for the positive by providing black women an opportunity to be free of things that do not serve them during their journey with us. Our goal for the alcohol cleanse, is to keep the vibrations high so that you may have a meditative and restorative experience.
You are not open to trying a completely new experience. ~Must show up with an open mind and heart.~
You will need to smoke cigarettes/tobacco on a daily basis.
You are not good at responding to emails timely. All guest are required to reply to emails within 48 hours.
IMPORTANT: Note that Women Of Color Healing Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the gentle practice of yin yoga. You will go on adventures and eat healing plant-based food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you.
You are interested in trying a healthier way of living.
You enjoy trying new experiences.
You have a go with the flow attitude.
Come to cocoon yourself.
You are ready to unplug from your phone and be present.
It is not if:
You are looking to party.
You are looking to drink. We abstain from alcohol and partying throughout the retreat. This abstinence will be in effect whether guests are in the retreat, or are enjoying some well needed personal time. When practicing self-love and healing the vessel should always be clean. Alcohol and wellness don't mix, in fact it is the complete opposite of self-care. Normally in black culture it is traditional to involve alcohol in everything but we have shifted the culture for the positive by providing black women an opportunity to be free of things that do not serve them during their journey with us. Our goal for the alcohol cleanse, is to keep the vibrations high so that you may have a meditative and restorative experience.
You are not open to trying a completely new experience. ~Must show up with an open mind and heart.~
You will need to smoke cigarettes/tobacco on a daily basis.
You are not good at responding to emails timely. All guest are required to reply to emails within 48 hours.
IMPORTANT: Note that Women Of Color Healing Retreats is NOT personal therapy or a detoxification program from recreational or pharmaceutical drugs.
Most of our faculty members are not trained psychiatrist and do not carry clinical backgrounds in PTSD, addiction or other mental health concerns. If you have a history of PTSD, addiction or other mental health concerns, it is important that you arrive to our program in a stable state with the intention of using the retreat for self regulation, personal healing & spiritual growth.
During the retreat, you will spend a lot of time in silence, in nature, in meditation and with the gentle practice of yin yoga. You will go on adventures and eat healing plant-based food and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these tools to support your healing and internal process. If you are seeking personal or clinical therapy then this retreat is not for you.
3. DOES WOMEN OF COLOR HEALING RETREATS BELIEVE IN THERAPY?
Women Of Color Healing Retreats believes in all forms of natural and holistic healing from reiki, yoga, meditation, and more; we also find those with mental health concerns can use natural healing methods, and they can also use clinical techniques such as therapy/psychiatry.
4. Is my deposit deductible from the total retreat fee?
Yes. The deposit is deductible from the retreat fee.
5. DO I HAVE TO BE PLANT-BASED TO ATTEND THIS RETREAT, DO YOU HAVE ANY RECOMMENDATIONS ON EXPLORING VEGANISM THROUGHOUT THE RETREAT?
You do not need to be vegan to attend the retreat. Participants that are not vegan should eliminate eating animal by-products and excessive process food, at least three weeks or more before attending the retreat. By removing these kinds of food, you will prepare yourself for a week of delicious plant-based meals, and it will make the journey smooth. Food is the number 1 key to women’s healing, wellness, and health. While exercises, walking, and other methods of wellness are vital, the truth is that “you can not out-exercise a bad diet.” We recognize that meat and dairy are the leading causes of illness in black people, so we have created a true wellness sanctuary to explore a healthier lifestyle.
”Eating plant-based helps cleanses the physical body of impurities accumulated from poor dietary habits. It also reduces stimulation to the digestive organs and liberates energy. A feeling of lightness affects the mind; this improves concentration and aids meditation.”
We each know that when we have eaten a heavy meal, it becomes harder to concentrate, and you can become lethargic. During the retreat, you’ll indulge in delicious plant-based meals. You will detox from alcohol, eating dead food (processed and synthetic), eating too much or too little, chemicals in food, and prolonged exposure to air pollution. A period of fasting from these things facilitates the body in throwing off toxins and frees up energy. You will walk away feeling lighter and healthier.
”Eating plant-based helps cleanses the physical body of impurities accumulated from poor dietary habits. It also reduces stimulation to the digestive organs and liberates energy. A feeling of lightness affects the mind; this improves concentration and aids meditation.”
We each know that when we have eaten a heavy meal, it becomes harder to concentrate, and you can become lethargic. During the retreat, you’ll indulge in delicious plant-based meals. You will detox from alcohol, eating dead food (processed and synthetic), eating too much or too little, chemicals in food, and prolonged exposure to air pollution. A period of fasting from these things facilitates the body in throwing off toxins and frees up energy. You will walk away feeling lighter and healthier.
6. What should I bring to the Women Of Color Healing Retreat?
As you prepare to embrace the wonders of Costa Rica, here is a packing list that will make your trip not only magical, but also practically successful, go here!
7. What about my hair, I know that we will have the chance to go to the ocean, what should I do ?
We understand this question as our hair is so sacred and important! We recommend wearing your hair natural or getting a protective hair style such as braids, twist etc. This is a retreat where we get our hair wet and connect back with nature and ourselves!
8. How much spending money should I bring?
We recommend bringing $350 or more for spending, you may also want to purchase souvenirs in Costa Rica.
9. How do I get around in Costa Rica during my free time at the retreat?
A bicycle will be provided for each guest to explore the area in their free time. Taxi's are approx $5-$10 to get around Puerto Viejo.
10. Is women of color healing retreats a feminist movement?
Women Of Color Healing Retreats is not a feminist movement, as we are here to support the entire black race.
11. Who can attend a Women Of Color Healing Retreat? HOW OLD ARE THE WOMEN THAT ATTEND?
Women of all ages attend the retreats, you must be 21 and over to attend a retreat. The retreat is dedicated to black americans.
12. Do you have quiet time during the retreat?
Absolutely! The retreat takes place in a meditative space in a jungle home, throughout the retreat we have silent hour or time, where guest tune into their own energy to self-reflect without outside distractions. All rooms are shared. We discourage anyone from attending that seeks to consume alcohol or party during their time here.
13. Is medicinal plant use allowed?
While we may not ceremonially practice plant medicine, all herbal remedies are welcomed, however tobacco is not permitted.
14. Do I need to know how to ride a bicycle to go on the retreat?
You do not need to know how to ride a bike to attend. If you are unable to ride a bike, be sure to send us an email at least 2 weeks prior to the retreat.
15. Do I need experience in yoga or meditation?
Of course not!
16. What can I expect at the retreat?
You can expect meditative mornings, delicious nourishing meals, quality time on the beaches in the Caribbean of Costa Rica. Expect a warm intimate setting and well deserved rest and leisure time.
17. Do I need to know how to swim to participate?
You do not need to know how to swim to participate.
18. Is my retreat refundable?
WOCHR , PHR and its subsidiary WOCHR Retreats, Experiences and Events are non-refundable. We strongly suggest that clients purchase travel insurance for any cancelation reason. Refer to Booking Terms and Conditions for more information. We offer one-time transfers - please see terms and conditions for additional details. Clients will be responsible for the price differential if purchasing a more expensive product. There are no refunds if transferring to a less expensive product. To transfer an experience please reach out to participants@womenofcolorhealingretreats.com
19. What's it like in Costa Rica?
Life in the jungle is unpredictable. The weather changes at the drop of a hat. Google never provides the accurate weather for Costa Rica, its typically sunny throughout the day, and sometimes it may rain at night. Cleaning ants may decide to sweep through your living room floor or a cockroach decides to land on your fruit. Costa Rica is not known for being particularly efficient in any processes. Lines move slow. People might operate on “beach time” and be late or you feel they are unreliable. Itinerary may be subject to change. We are in a different country so we ask that you leave any united states expectations at home, and be open to a new experience!
20. Is it possible to change zip lining to a different activity?
Zip lining is part of the itinerary and can not be changed or switched.
21. What happens after i book the retreat?
22. What is the retreat itinerary?
The retreat itinerary can be found on the retreat page here. The itinerary may be subject to change.
23. can kids attend the retreat?
Unfortunately we are unable to accommodate kids.
